VIEW SERVICES
BOOK A DISCOVERY CALL
Serving the saint louis | saint charles Missouri region and beyond
Transformational Breathwork & Intuitive Energy Work to Support Your Journey
No two people, and no two experiences, are exactly alike.
Whether I'm working one-on-one with an individual, guiding a group through a Conscious Connected Breathwork experience, or supporting a corporate team, every session is thoughtfully tailored to meet the unique needs, intentions, and energy of those I serve.
All breathwork sessions are rooted in Conscious Connected Breathwork, with specialized training in both Transformational Breathwork and Rebirthing Breathwork lineages. Drawing from these foundations, along with intuitive energy work, Reiki, somatic practices, sound, crystals, gentle bodywork, and nervous system support, I create experiences that are grounded, flexible, and guided by what feels most supportive in the moment.
I believe meaningful transformation begins when we honor where you are, create space for what wants to unfold naturally, and trust the wisdom that already exists within you.
Explore the services below to find the experience that's right for you.
Personalized Experiences for Individuals, Groups, and Organizations
We begin with a comprehensive intake, somatic breathing assessment, and gentle body awareness practices to explore your unique breathing patterns, identify areas of restriction, and bring awareness to how stress, emotion, and life experiences may be held in the body.
The session opens with an invitation into a sacred pause- a moment to step out of distraction and gently turn inward to notice what is underneath the surface. From this place, we begin to explore what is present for you, what is asking for attention, and what your intentions are for the session and your healing journey.
Together, we clarify your goals and create space for what you are ready to shift, release, or understand more deeply.
From there, you are guided through practices designed to open and expand the breath, increase body awareness, and support nervous system regulation. This prepares the system for a deeper somatic and energetic experience.
We then transition into a conscious connected Breathwork journey, allowing the breath to move through stored tension, emotional imprints, and the patterns or “stories” that may be keeping you feeling stuck. This process supports release, integration, and reconnection to your natural state of presence.
Throughout the session, intuitive energy work and gentle bodywork are woven in to support grounding, release, and integration. This helps facilitate a deeper sense of coming home to yourself - body, mind, and energy aligning in a more coherent state.
This work also serves as an initiation point for many clients - a beginning step on a deeper spiritual journey of self-awareness, embodiment, and authentic living.
Benefits may include:
* Nervous system regulation and increased capacity for stress
* Improved breathing patterns and somatic awareness
* Release of emotional, physical, and energetic holding
* Greater clarity, presence, and inner connection
* Increased sense of grounding and embodiment
* Shifts in limiting patterns and internal narratives
* Deeper connection to self and intuition
* A felt sense of “coming home” to your body and being
Each session is fully tailored to your needs in the moment, honoring your pace while supporting deep and lasting transformation through breath, awareness, and energy integration.
Conscious Connected Breathing
$145
Follow-Up Conscious Connected Breathwork Session
$125
Each follow-up session invites you to continue that journey, gently peeling back the layers like an onion. With every session, your breath has the ability to reveal what has been waiting beneath the surface—old stories, limiting beliefs, protective patterns, stored emotions, and physical tension that are ready to be acknowledged, released, and transformed.
As one layer softens, another may naturally emerge. We honor this process, allowing your body and nervous system to guide the pace of healing. Rather than forcing change, we create a safe, supportive space where deeper awareness, integration, and lasting transformation can unfold.
Your breath is the primary guide throughout the session. As needed, I may incorporate somatic practices, gentle bodywork, and intuitive energy work to support your body’s natural healing process and deepen integration. These supportive modalities help release physical holding patterns, restore energetic balance, regulate the nervous system, and create space for deeper healing.
Together, we may support:
* Gently uncovering deeper layers of healing and self-discovery
* Releasing limiting beliefs, emotional patterns, and stored tension
* Exploring subconscious patterns that no longer serve you
* Expanding nervous system capacity and resilience
* Integrating insights from previous sessions
* Deepening self-awareness and self-trust
* Reconnecting with your authentic self
* Embodying the life, beliefs, and qualities you are consciously creating
No two sessions are ever the same. Your breath, body, and inner wisdom lead the way, revealing exactly what is ready to be explored in that moment. Like peeling back the layers of an onion, each session creates another opportunity to heal, reconnect, and remember the truth of who you are.
Not every healing journey begins with the breath.
These sessions are designed for those seeking a gentler, more intuitive experience focused on energetic balance, relaxation, and nervous system support.
Drawing from Reiki, intuitive energy work, chakra balancing, crystals, sound healing, pendulums, and gentle somatic techniques, each session is customized to meet your unique needs.
Whether you’re feeling emotionally overwhelmed, energetically depleted, physically tense, or simply longing for a moment to rest and reconnect, these sessions offer a peaceful space to receive.
Many clients describe leaving with a greater sense of calm, clarity, balance, and connection to themselves.
These sessions may support:
* Stress reduction
* Deep relaxation
* Nervous system regulation
* Emotional balance
* Energy alignment
* Grounding and clarity
* Restoring a sense of peace and well-being
Intuitive Energy Session
60 Minutes | $99
90 Minutes | $122
Your breath is a gateway to your nervous system and a powerful tool for cultivating greater awareness, presence, and connection. This personalized one-on-one session is designed to help you reconnect with your breath and body through individualized breath assessment, somatic practices, and mindful awareness.
Together, we’ll explore your unique breathing patterns, bringing awareness to areas of tension, restriction, or habitual holding that may be influencing how you breathe. Through gentle breathwork, somatic practices, and mindfulness, you’ll begin to restore a more open, natural breath while learning how to use your breath as a resource for nervous system regulation, stress resilience, and emotional well-being.
You’ll leave with personalized tools and a home practice to help you:
Reconnect with your breath and your authentic self
Increase somatic awareness and deepen your connection to your body
Recognize and shift unhelpful breathing patterns
Encourage a fuller, more open breath
Support nervous system regulation
Reduce stress and feelings of anxiety
Cultivate presence, mindfulness, and inner resilience
Develop practical breathing tools to integrate into daily life
This individualized session offers a safe and supportive space to slow down, tune inward, and rediscover the innate wisdom of your breath—creating a foundation for greater balance, self-awareness, and overall well-being.
60-Minute Breath Assessment & Somatic Breath Coaching
$60
Five-Session Breathwork Package
5 Sessions | $575
(Save $50)
Healing unfolds over time.
This package is designed for those who are ready to commit to their personal growth and create lasting transformation through consistent practice.
Each session builds upon the last, allowing your nervous system to gradually expand its capacity while uncovering deeper layers of healing in a safe and supported way.
Ideal for those working through anxiety, grief, trauma, life transitions, emotional patterns, or anyone seeking a deeper connection with themselves.
Ten-Session Breathwork Package
Call For Pricing
True transformation often happens through consistency.
This package offers the opportunity to fully immerse yourself in your healing journey while receiving ongoing guidance, support, and integration.
Over time, many clients notice greater emotional resilience, increased self-awareness, improved nervous system regulation, and a deeper connection to their authentic selves.
Each session meets you exactly where you are while honoring the natural unfolding of your healing process.
Breathwork Packages
Bring the transformative power of breathwork to your workplace, organization, retreat, or private gathering.
These experiences are thoughtfully designed to help participants reduce stress, regulate the nervous system, increase resilience, improve focus, and reconnect with themselves in a meaningful way.
Each event is customized to meet the unique needs of your group and may include guided breathwork, nervous system education, mindfulness practices, meditation, and integration.
Perfect for:
* Corporate wellness programs
* Leadership retreats
* Women’s groups
* Community organizations
* Wellness events
* Private groups
* Retreats
Available for both in-person and virtual experiences.
Corporate & Group Breathwork
Custom Pricing
