Maybe you feel disconnected from yourself.
Like parts of you have been lost, hidden, or pushed aside just to survive.
This work is about creating safety in the body so you can begin to release, reconnect, and come back into wholeness.
Stress. Trauma. Anxiety. Old stories and patterns that keep repeating no matter how much inner work you’ve done.
You’ve been holding a lot for a long time
I'm a Conscious Connected Breathing facilitator and intuitive energy work practitioner serving clients throughout the St. Louis and St. Charles area.
My work comes from lived experience, personal transformation, and a genuine desire to create a safe space where people can feel seen, supported, and empowered on their own journey.
I've studied a variety of breathwork styles and supportive modalities, allowing me to intuitively guide each session based on the unique needs and intentions of the individual.
For me, this work isn't about fixing anyone. It's about creating the space for people to reconnect with themselves, remember their inner wisdom, and call back the parts of themselves they may have lost along the way.
Through intention setting, breathwork, energy work, and integration practices, I help clients build awareness, deepen self-trust, and develop tools they can carry with them long after a session ends. As Ram Dass said, "We're all just walking each other home." That simple philosophy sits at the
heart of everything I do.
Hi, I'm Larissa
welcome! I'm so glad you're here
-christine w.
"I've attended several of Larissa's guided breathwork sessions, and each one has been incredibly powerful and transformative. She creates such a safe, peaceful space to move through emotions and reconnect with yourself. Breathwork with Larissa has become an essential part of my self-care, and I always leave looking forward to what I'll discover in the next session."
- christopher R.
"Working with Larissa through both one-on-one and group breathwork sessions has been truly life-changing. She creates a safe, supportive space that has strengthened my mental and spiritual well-being while giving me practical tools I use every day. I'm deeply grateful for her guidance and the positive impact it's had on my life."
Together we work on:
- releasing stored trauma, shame, and emotional weight
- integrating the parts of yourself that have felt disconnected
- calming the nervous system and balancing blocked energy
- learning breathing tools and practices you can use in everyday life
- stepping into your power with more clarity, trust, and self-awareness
This work is intentional, intuitive, and deeply personal.
This work meets you where you are
