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Outside of this work, you'll usually find me exploring nature, taking a road trip, spending time with animals, listening to live music, or diving into all things spiritual, metaphysical, and holistic health.
My own path has been shaped by trauma, grief, loss, codependency, autoimmune challenges, and learning to see my sensitivity and intuition as strengths rather than weaknesses. Those experiences led me inward, where I discovered a deep appreciation for the connection between the mind, body, and spirit.
That journey continues to inspire the way I live and the way I hold space for others - with curiosity, compassion, and the belief that when we reconnect with ourselves, we create the opportunity for lasting transformation.
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My work is supported by both personal experience and years of dedicated study. I continue to deepen my understanding of Conscious Connected Breathing, energy work, and the mind-body-spirit connection so I can hold space with integrity, compassion, and intention.
Training includes:
100-Hour Transformational Breathwork Master Track Facilitator Certification
Training in Rebirthing Breathwork
Order of Twin Hearts Recognition for excellence in therapeutic breathwork
Usui Reiki Master
Certified Crystal Reiki Master (CRM)
I remain committed to lifelong learning, continuing to expand my knowledge and refine my practice in order to better support every individual, group, and organization I have the privilege of working with.